Since I stopped eating carbohydrates at night as part of my diet, I struggled with constipation despite drinking plenty of water. However, after incorporating MCT oil in my yoghurt and coffee, I felt the urgent need to defecate numerous times the following day. I wonder if this will stabilise with continued use.
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I suspect the MCT oil has eradicated the Candida bacteria in my body, as my previously itchy eczema on my arm disappeared within two weeks. When I took a break and resumed, eczema reappeared but also cleared up after two weeks. Despite not losing weight with high-calorie coffee, I am gradually shedding pounds after switching to almond milk.
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MCT oil helps control satiety effectively without much taste. Previously, I needed to eat a lot to feel full, but now a small addition to my breakfast drink suffices, making me feel satisfied quickly. I really like it and plan to repurchase.
After reading about MCT Oil, I chose this brand and added it to everything. Within two weeks, I noticed changes, particularly in appetite control, starting my day with coconut milk and MCT oil.
I bought three bottles of MCT oil; while it is pricey, I believe it's worth it. This product is especially beneficial for those on keto or low-carb diets, as it provides a quick energy boost. However, excessive consumption can lead to a toilet visit, requiring some experimentation. For cooking, I add a little olive oil first, then MCT oil after removing from heat.
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